Acceptance and commitment therapy (ACT) teaches you how to accept your hardships and commit to making necessary behavioural changes. This therapy is focused on acknowledging that difficult emotions or situations are an inevitable part of life. That it is counterproductive to try to avoid or resist them, as it will lead to more distress. This therapy does utilise mindfulness techniques to improve emotional awareness and openness  resulting in increased resilence.

Dialectical Behaviour therapy (DBT) is a type of therapy that teaches you how to manage painful emotions, develop stronger relationships and decrease self-destructive tendencies and behaviours. Utilising techniques to provide skills and strategies such as;

• mindfulness, increasing awareness of what’s happening in the present moment to moderate reaction
• distress tolerance, helping you to tolerate negative emotion, instead of avoiding it
• emotional regulation, Helping control your emotional state, manage and change intense life interrupting emotion
•  interpersonal effectiveness. helping you to communicate with others in a way that maintains self respect, build and maintain healthy relationships